100 calorie food combos

6 saltine crackers with 2 tsp peanut butter
8 oz. applesauce with cinnamon
sugar-free gelatin (Jello) with light whipped cream
1/2 apple with caramel dip
2 sliced tomatoes broiled with 2 Tbsp Parmesan cheese
string cheese stick dipped in 1 tsp spaghetti sauce
1 cup fat-free yogurt with 1 tsp sunflower seeds
rice cake with 1 Tbsp. sugar-free jam (45 calories)
1 cup minestrone soup with 1 saltine cracker
stalk of celery with 1 Tbsp light cream cheese
stalk of celery with 1 Tbsp peanut butter
1 cup baby carrots dipped in 2 Tbsp. light ranch dressing
1 cup jicama sticks dipped in salsa
1 cup melon served with 4 Tbsp. 1% fat cottage cheese
1 cup strawberries served with 6 Tbsp. nonfat yogurt
1 apple, baked and topped with 1 Tbsp nonfat or lowfat yogurt and cinnamon

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