<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>100 Calorie Snacks</title>
	<atom:link href="http://www.100caloriesnacks.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.100caloriesnacks.net</link>
	<description></description>
	<lastBuildDate>Tue, 22 Dec 2009 05:39:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>100 calorie Jello pudding cups</title>
		<link>http://www.100caloriesnacks.net/100-calorie-jello-pudding-cups/</link>
		<comments>http://www.100caloriesnacks.net/100-calorie-jello-pudding-cups/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[100 calorie packs]]></category>
		<category><![CDATA[Jello]]></category>
		<category><![CDATA[pudding]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=170</guid>
		<description><![CDATA[Jello pudding 100 Calorie Packs are an affordable, convenient treat.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_171" class="wp-caption alignleft" style="width: 138px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/12/jellopudding.jpg" alt="Jello pudding 100 Calorie Pack" title="jellopudding" width="128" height="79" class="size-full wp-image-171" /><p class="wp-caption-text">Jello pudding 100 Calorie Pack</p></div>Jello (a Nabisco/Kraft brand) has dozens of pudding varieties to offer, from nonfat to fancy mousse flavors. I&#8217;ve tried several of the 100 Calorie Packs and they&#8217;re just as tasty and one might expect from Jello. Varieties include vanilla/chocolate combo pack, chocolate-vanilla swirl, tapioca and devil&#8217;s food. They are all fat-free, but very rich in flavor. If you want to add a little extra treat, put some nonfat whipped cream or Cool Whip on top. The 100-calorie Jello packs often show up at discount stores such as Grocery Outlet, so you can get a real deal on these!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/100-calorie-jello-pudding-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Debbie 100 Calorie Marshmallow Treats</title>
		<link>http://www.100caloriesnacks.net/little-debbie-100-calorie-marshmallow-treats/</link>
		<comments>http://www.100caloriesnacks.net/little-debbie-100-calorie-marshmallow-treats/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:40:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Little Debbie]]></category>
		<category><![CDATA[Rice Krispies]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=166</guid>
		<description><![CDATA[Little Debbie 100 Calorie Pack marshmallow treats aren't as good as Rice Krispies but they're affordable.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_167" class="wp-caption alignleft" style="width: 226px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/09/littledebbierice.jpg" alt="Little Debbie rice bar" title="littledebbierice" width="216" height="91" class="size-full wp-image-167" /><p class="wp-caption-text">Little Debbie rice bar</p></div>I think of the 100 Calorie Little Debbie marshmallow treat as the poor man&#8217;s Rice Krispie Treat. A little gummy in texture and almost too sweet, the Little Debbie snack lacks the crunch and flavor combination of its higher-end counterpart. However, the treats are affordable (the pack I purchased was under $2) and portable, so I can&#8217;t complain &#8212; too much. Also, with an elongated bar shape rather than a thick square, these snacks are easier to handle and munch on the go.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/little-debbie-100-calorie-marshmallow-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Calorie Borden Pepper Jack Cheese</title>
		<link>http://www.100caloriesnacks.net/100-calorie-borden-pepper-jack-cheese/</link>
		<comments>http://www.100caloriesnacks.net/100-calorie-borden-pepper-jack-cheese/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 06:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[100 calorie cheese]]></category>
		<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Borden]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=162</guid>
		<description><![CDATA[Borden has four varieties of 100 calorie cheese sticks.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_163" class="wp-caption alignleft" style="width: 226px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/07/bordencheese.jpg" alt="100 calorie cheese sticks" title="bordencheese" width="216" height="319" class="size-full wp-image-163" /><p class="wp-caption-text">100 calorie cheese sticks</p></div>While the average individually packaged stick of cheese is normally around 100 calories anyway, the Borden company has made calorie-counting even easier and created 100 calorie pepper jack cheese sticks. There are six cheese sticks in a bag, and each weighs in at one ounce. I have to admit, I had these cheese sticks in my shopping cart when I noticed the expiration date was a little too close for my liking and put them back. However, they did look tasty, and you can&#8217;t go wrong with pepper jack. Borden also makes 100 calorie cheese sticks in sharp cheddar, mild cheddar and Monterey jack.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/100-calorie-borden-pepper-jack-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 calorie Sierra Mist soda</title>
		<link>http://www.100caloriesnacks.net/100-calorie-sierra-mist-soda/</link>
		<comments>http://www.100caloriesnacks.net/100-calorie-sierra-mist-soda/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[100 calorie drink]]></category>
		<category><![CDATA[100 calorie soda]]></category>
		<category><![CDATA[Sierra Mist]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=158</guid>
		<description><![CDATA[100 calorie Sierra Mist is one of a variety of sodas, such as Coke, Sprite and Pepsi, available in 8-ounce cans.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_159" class="wp-caption alignleft" style="width: 226px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/05/sierramist.jpg" alt="100 calorie Sierra Mist" title="sierramist" width="216" height="311" class="size-full wp-image-159" /><p class="wp-caption-text">100 calorie Sierra Mist</p></div>Pretty much any of those cute, short little 8-ounce cans of soda are 100 calories (for the non-diet variety.) But they&#8217;re usually as costly as their 12-ounce big brothers. They are convenient, though, and if you find a good sale they&#8217;re a great way to measure your soda calorie count. I recently picked up a six-pack of 100 calorie Sierra Mist when my son had a tummy ache (the only time he&#8217;s allowed soda.)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/100-calorie-sierra-mist-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack</title>
		<link>http://www.100caloriesnacks.net/mister-salty-milk-chocolate-covered-pretzels-100-calorie-pack/</link>
		<comments>http://www.100caloriesnacks.net/mister-salty-milk-chocolate-covered-pretzels-100-calorie-pack/#comments</comments>
		<pubDate>Fri, 15 May 2009 01:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[100 calorie packs]]></category>
		<category><![CDATA[100 calorie pretzels]]></category>
		<category><![CDATA[Mister Salty]]></category>
		<category><![CDATA[Nabisco]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=154</guid>
		<description><![CDATA[Nabisco 100 Calorie Snacks chocolate-covered pretzels are salty, sweet and fun to eat.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_155" class="wp-caption alignleft" style="width: 262px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/05/mistersaltypretzels.jpg" alt="Mister Salty chocolate-covered pretzels" title="mistersaltypretzels" width="252" height="162" class="size-full wp-image-155" /><p class="wp-caption-text">Mister Salty chocolate-covered pretzels</p></div>Nabisco has put a twist (sorry, bad pun) on its classic pretzel character Mister Salty in the form of 100 Calorie Pack Milk Chocolate Covered Pretzels. These .78-ounce packs include at least a dozen round mini pretzels generously covered in real, rich chocolate. The saltiness, sweetness and crunch combine for a great taste that made me forget the scant serving size.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/mister-salty-milk-chocolate-covered-pretzels-100-calorie-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Klondike Slim-a-Bear 100 calorie ice cream bars</title>
		<link>http://www.100caloriesnacks.net/klondike-slim-a-bear-100-calorie-ice-cream-bars/</link>
		<comments>http://www.100caloriesnacks.net/klondike-slim-a-bear-100-calorie-ice-cream-bars/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 23:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[100 calorie ice cream]]></category>
		<category><![CDATA[100 calorie packs]]></category>
		<category><![CDATA[Klondike bar]]></category>
		<category><![CDATA[Slim-a-bear]]></category>
		<category><![CDATA[slimabear]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=144</guid>
		<description><![CDATA[Klondike Slim-a-Bear bars have only 100 calories but a lot of flavor.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_145" class="wp-caption alignleft" style="width: 262px"><img src="http://www.100caloriesnacks.net/wp-content/uploads/2009/04/slimabear.jpg" alt="Klondike Slim-a-Bear" title="slimabear" width="252" height="105" class="size-full wp-image-145" /><p class="wp-caption-text">Klondike Slim-a-Bear</p></div>My husband brought this box of Klondike Slim-a-Bear 100-calorie ice cream bars home from the store the other day, and before I could taste-test them, he and our son had eaten half of eight bars in the box! So, that&#8217;s a ringing endorsement right there. The Slim-a-Bear bars (these are vanilla) are smaller than the palm of my hand but flavorful. The chocolate coating tastes like caramel and the ice cream is slow to melt, so you can take your time eating this Klondike bar. The size and low-fat ice cream help bring Slim-a-Bear in at 100 calories. My only question is, if it&#8217;s round, can they still call it a &#8220;bar&#8221;? </p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/klondike-slim-a-bear-100-calorie-ice-cream-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smartfood popcorn 100 calorie pack</title>
		<link>http://www.100caloriesnacks.net/smartfood-popcorn-100-calorie-pack/</link>
		<comments>http://www.100caloriesnacks.net/smartfood-popcorn-100-calorie-pack/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 21:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[100 calorie packs]]></category>
		<category><![CDATA[Smartfood]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=140</guid>
		<description><![CDATA[Smartfood Popcorn White Cheddar Cheese flavor comes in a convenient, tasty 100 calorie pack.]]></description>
			<content:encoded><![CDATA[<div id="attachment_141" class="wp-caption alignright" style="width: 262px"><img class="size-full wp-image-141" title="smartfood" src="http://www.100caloriesnacks.net/wp-content/uploads/2009/04/smartfood.jpg" alt="100 calorie Smartfood popcorn" width="252" height="162" /><p class="wp-caption-text">100 calorie Smartfood popcorn</p></div>
<p>I&#8217;ve always enjoyed Smartfood popcorn, which has a fresh-popped taste and just the right amount of seasoning. So I was excited to see these 100 calorie packs. The 5/8 ounce serving is larger than it sounds, and the White Cheddar Cheese flavor gives the popcorn a chip-like taste, which is not surprising since Smartfood is a product of Frito-Lay. Another point in its favor: Popcorn is a great snack &#8220;bridge&#8221; between meals, and the prepopped variety means you won&#8217;t annoy people in your office with microwave popcorn smell. And you won&#8217;t have to share.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/smartfood-popcorn-100-calorie-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepperidge Farm 100 Calorie Chessmen Chocolate Cookies</title>
		<link>http://www.100caloriesnacks.net/pepperidge-farm-100-calorie-chessmen-chocolate-cookies/</link>
		<comments>http://www.100caloriesnacks.net/pepperidge-farm-100-calorie-chessmen-chocolate-cookies/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[Chessmen cookies]]></category>
		<category><![CDATA[Pepperidge Farms]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=137</guid>
		<description><![CDATA[Pepperidge Farms makes 100 calorie packs of its popular cookie, Chocolate Chessmen.]]></description>
			<content:encoded><![CDATA[<div id="attachment_138" class="wp-caption alignleft" style="width: 226px"><img class="size-full wp-image-138" title="pfchessmen" src="http://www.100caloriesnacks.net/wp-content/uploads/2009/03/pfchessmen.jpg" alt="Chessmen cookies" width="216" height="216" /><p class="wp-caption-text">Chessmen cookies</p></div>
<p>There are about 10 rectangle-shaped cookies in each 100 calorie pack of Pepperidge Farms Chessmen Chocolate Cookies. That&#8217;s not nearly enough for a chess match, but enough for a quick treat. They smelled better than they tasted, which was just &#8220;OK.&#8221; But that could be personal preference, so if you need a chocolate fix you could do worse than these little guys. The name did make me think of the notorious kidnapper, Caryl Chessman, which was not very appetizing.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/pepperidge-farm-100-calorie-chessmen-chocolate-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thomas 100 Calorie Bagels</title>
		<link>http://www.100caloriesnacks.net/thomas-100-calorie-bagels/</link>
		<comments>http://www.100caloriesnacks.net/thomas-100-calorie-bagels/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 calories]]></category>
		<category><![CDATA[breakfast and cereal]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[Thomas bagels]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=133</guid>
		<description><![CDATA[Thomas bagels come in convenient bags with each bagel coming in a 100 calories.]]></description>
			<content:encoded><![CDATA[<div id="attachment_134" class="wp-caption alignright" style="width: 226px"><img class="size-full wp-image-134" title="thomasbagels" src="http://www.100caloriesnacks.net/wp-content/uploads/2009/02/thomasbagels.jpg" alt="Thomas 100 calorie bagels" width="216" height="282" /><p class="wp-caption-text">Thomas 100 calorie bagels</p></div>
<p>Thomas bagels come in many sizes (though only one shape&#8211;round&#8211;because they&#8217;re bagels, har har). The 100 calorie version comes in plain flavor only. They&#8217;re actually kinda cute. The bagels are pre-split and fit in most toasters. If you need your carb fix, these little guys are the way to go, no counting necessary. There&#8217;s also a &#8220;mini bagel&#8221; bag, in which each bagel is a little larger and has a few more calories (I think they&#8217;re 130 each but I need to check) . Thomas also makes 100 calorie English muffins.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/thomas-100-calorie-bagels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90 calorie Rice Krispies cereal</title>
		<link>http://www.100caloriesnacks.net/90-calorie-rice-krispies-cereal/</link>
		<comments>http://www.100caloriesnacks.net/90-calorie-rice-krispies-cereal/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[51 to 100 calories]]></category>
		<category><![CDATA[breakfast and cereal]]></category>
		<category><![CDATA[100 calories]]></category>
		<category><![CDATA[Rice Krispies]]></category>

		<guid isPermaLink="false">http://www.100caloriesnacks.net/?p=129</guid>
		<description><![CDATA[Did you know some of those little boxes of breakfast cereal are 100 calories or less? Some even boast the calorie count on the package, like this box of Kellogg&#8217;s Rice Krispies that comes in at 90 calories per serving. (Of course, that goes up once you add milk, but use nonfat and it won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_130" class="wp-caption alignleft" style="width: 190px"><a href="http://www.100caloriesnacks.net/wp-content/uploads/2009/02/ricekrispies.jpg"><img class="size-full wp-image-130" title="ricekrispies" src="http://www.100caloriesnacks.net/wp-content/uploads/2009/02/ricekrispies.jpg" alt="90 calorie Rice Krispies" width="180" height="286" /></a><p class="wp-caption-text">90 calorie Rice Krispies</p></div>
<p>Did you know some of those little boxes of breakfast cereal are 100 calories or less? Some even boast the calorie count on the package, like this box of Kellogg&#8217;s Rice Krispies that comes in at 90 calories per serving. (Of course, that goes up once you add milk, but use nonfat and it won&#8217;t be much.) This box contains .88 oz of cereal. It tastes like Rice Krispies. Because it is.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.100caloriesnacks.net/90-calorie-rice-krispies-cereal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
